Tag Archives: meal plan

Prep yourself before you wreck yourself. Are you, like me, continually asking the ever-important question: what’s for tea? If so, I may have the solutions to our mind’s constant foody diversion: meal planning and prepping.  Meal planning. This process can be defined as deciding what’s for each day’s breakfast, lunch and dinner for the week andContinue reading “The benefits of meal planning and prepping”